Reinventing yourself starts first with the inner self: your consciousness, because that is what creates reality.

People go about reinventing themselves backwards. They focus on their...

Anxiety is not something to be feared or avoided. It's a part of the human experience.

It's also not something you are.

It's something you feel when you are thinking worrisome, fear-filled or...

We all have a desire for more energy or fulfillment. This is human nature and it's a positive thing if we are getting fulfillment from the right source. But, in our world, convenience and instant...

When I was a new mom I used to think I "needed" to stay up late and watch Netflix to recharge. This was when I had my first two daughters who were born 16 months apart from each other and were not...

Here's a 5 minute practice to implement in your morning and evening routine to help you create your own reality.

First thing in the morning and right before you fall asleep at night sit in a...