Work Together
It's time to create Wellness from Within.
Are you ready to feel vibrant, healthy, confident and energized in your body and mind?
If you've been struggling with low energy, stress, unhealthy habits, or a mindset that keeps you stuck, it's time for a change - and you don't have to do it alone.
This is for you if:
- You feel overwhelmed with health advice and don't know what actually works
- Stress, emotional eating, or negative self talk keeps holding you back
- You crave a healthy, balanced lifestyle but want guidance and support
- You've tried making changes on your own in the past but struggle to stay consistent and motivated
What You'll Get with 1:1 Coaching
Personalized Coaching - Creating better health is not a one-size-fits-all journey. You need a custom plan to help you where you're at in your health and mindset and to get you where you want to go.
Mindset & Subconscious Reprogramming - Rewire your thoughts, remove limiting beliefs and build deep self belief.
Wellness Guidance - Learn how to nourish yourself, and actually enjoy eating well and exercising - without feeling deprived or like it's a chore.
Accountability and Support - The majority of people benefit from having accountability and support when creating healthy habits, and I'll teach you how to create discipline and self trust along the way.
Stress & Energy Management - You'll learn tools to reduce stress and overwhelm, increase energy, and experience emotions without turning to food or other unwanted habits.
Your Transformation Starts Now
Imagine waking up each day feeling energized, strong and completely in control of your health. That's what's possible with 1:1 coaching.
Join me inside Wellness from Within and together we can make it happen!
Megan Schmidt is a certified Yoga Instructor, Health Coach and Hypnotherapist.
In her coaching programs she combines her knowledge of health and mindset training, along with her personal experience of transforming her own health for the past 15+ years. Her support transforms the way her clients think and feel about food, their body, exercise and their overall well-being to create long-lasting change.
