ABOUT
Rule #1
You are in control of your thoughts and behaviours.
Rule #2
You have value. You are here on purpose. Your purpose is in WHO YOU ARE, not what you do.
Rule #3
You are the Universe. You create the world through your beliefs and assumptions.
Hello!
I'm Megan Schmidt and my favourite thing in the world is helping women like you feel their best and create a fulfilling life!
I'm a health coach, hypnotherapist, yoga instructor and mom to my three daughters.
MY STORY
In 2007/08, at 17, I took my 200 hour Yoga teacher training. I became interested in health, specifically nutrition, and went vegetarian.
I became a mom in 2014 to my first daughter, Lennon, and 16 months later, to my second daughter, Lincoln.
During that time I was struggling with postpartum anxiety and a lot of victim mentality. I was a stay at home mom and I felt quite lost and uninspired.
After my third daughter, Mila, was born I enrolled in The Institute for Integrative Nutrition Health Coaching program. It was one of the best experiences!
I continued my own self growth journey and became fascinated with the power of the subconscious mind. In the fall of 2021 I became certified in Hypnotherapy.
Now I combine all this knowledge and modalities to help women create peak health, fulfilling relationships and become on purpose in their career and life through my Align annual membership.
